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We all know the recommendation: eat 2 serves of fruit and 5 serves of vegetables … each … day. At first it sounds simple, but then you start trying to think of what to eat and it seems like an insurmountable task. One day would be fine, but every day? And why can’t it be 5 fruit, 2 vegies? Well that part’s easy. All that fruit means a whole lot of sugar, and in fact, vegetables help tone sugar cravings down.
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Artichoke Dip Recipe
A serving of vegetables equates to half a cup of cooked vegetables or 1 cup of raw salad vegetables and a serving of fruit is one medium piece (like apple or orange), half a cup of juice or half a cup of canned fruit. Here are some clever ways to combine more servings of both in your daily diet. The best thing to remember is that if you comprise one serving of fruit or vegetables in every meal or snack, you’ll be on your way. Fruits Slice some fruit onto your bowl of cereal. Bananas, strawberries, peaches and raspberries are all delicious!
Try some fruit in your salad. Mandarin segments, strawberry slices, diced mango, passionfruit pulp and sliced apples all work beautifully, especially if you add a slight cheddar or blue cheese.
Make up some fruit ice blocks. naturally puree the fruit, fill ice cube trays or ice block moulds and freeze. Add yoghurt if you like.
Prepare a big fruit salad and snack from it whenever you’re hungry. A small dollop of cream or some crème fraiche won’t go astray.
Take a piece of fruit for lunch or morning or afternoon tea. You’d be surprised how enticing it can be when you’re hungry, or craving something juicy to have with your sandwich.
Snack on dried fruit such as apricots, apples, pineapple and mango.
Dip grapes and pieces of strawberry, apple and pear into flavoured yoghurt mixed with bungalow cheese.
Go all out and indulge with strawberries and bananas swimming in chocolate fondue.
Tinned fruit with low fat custard is a quick and easy, not to mention delicious, dessert.
A banana sandwich is not everyone’s cup of tea but some love it.
Vegetables Instead of a toasted ham and cheese sandwich, try a salad sandwich and ask for all of the vegetables you like: lettuce, tomato, cucumber, beetroot, carrot, onion, etc.
Munch on crunchy raw vegies dipped in hummus, salsa or guacamole. Carrot and celery are the distinct choices but you can also go for broccoli and cauliflower florets, strips of red or green peppers, trimmed green beans and crunchy iceberg lettuce hearts.
Ever tried popping frozen peas? Grab a handful and eat them before they defrost. They’re surprisingly enjoyable.
Ditch the meat lovers’ extra and try a vegetarian pizza. Or go gourmand and ask for the artichoke hearts, spinach, zucchini, sun dried tomatoes and olives.
Process frozen vegetables in a food processor and add to recipes such as pasta sauce, casseroles, patties and meat loaf. Try carrot, celery, tomato, mushrooms, beans, spinach, pumpkin, onion or whatever else that you like.
Add other vegetables to mashed potatoes, such as pumpkin, carrot, cauliflower or cabbage.
Go to Sizzler and fill up at the salad bar!
Add vegetables to bread mixes, cakes and muffins. You’ve heard of carrot cake, try zucchini cake. Add whatever mashed vegetable you like to bread dough for extra interest.
Cheese fondue is a fun way to enjoy chunks of vegetables. If you don’t like the idea of wine-infused, melted cheese, make up a pot of béchamel sauce with added cheese instead. It works the same!
Use guacamole or avocado instead of butter or margarine.
Vegetable soups go down easily, even if you don’t like the texture of singular vegies. Blend or puree for extra palatability.
Vitamin and fibre benefits Rich in Vitamin A
Apricots, cantaloupe, carrots, kale, leafy lettuces, mango, pumpkin, romaine lettuce, spinach, sweet potato and winter squash. Rich in Vitamin C
Apricots, broccoli, Brussels sprouts, cabbage, cantaloupe, cauliflower, chillies, grapefruit, honeydew, kiwi fruit, mango, orange, pineapple, plum, potato (with skin on), spinach, strawberries, tomatoes, watermelon. Good source of fiber
Apple, banana, blackberries, blueberries, Brussels sprouts, carrots, cherries, cooked beans and peas, dates, figs, grapefruit, kiwi fruit, orange, pear, prunes, raspberries, spinach, strawberries, sweet potato.
I hope you obtain new knowledge about Artichoke Dip Recipe. Where you'll be able to put to easy use in your everyday life. And above all, your reaction is passed. Read more.. Sneak More Fruits and Vegies Into Your Day.
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