It May Not Be the Flu - reproduction

It May Not Be the Flu - reproduction

Queso Blanco - It May Not Be the Flu - reproduction

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A well-balanced meal is always a good idea, but and there's always a but, it's even more foremost during pregnancy. The requisite vitamins and minerals obtained from a salutary meal are very foremost throughout the pregnancy. Most foods are safe; however, there are some foods that you should avoid during pregnancy.

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Queso Blanco

Meat: Obviously any type of tartare is off the menu, but you should be just to avoid any undercooked meats as well. The risks linked with such meats are salmonella, coliform, and toxoplasmosis. The typical symptoms will make you feel as if you have the flu. Deli meats will also wish some attention, as they are known to be carriers of the bacterium listeria, which has a known connection with miscarriage. A listeria bacterium has the capability to cross the placenta, which may lead to infection and/or blood poisoning maybe creating a life-threatening situation. If you must eat deli meats, reheat the meat until it is steaming.

Fish: The danger linked with fish centers nearby the possibility of provocative mercury. Developmental delays and damages to the brain are linked to mercury exposure. Examples of fish to avoid include: shark, swordfish, king mackerel, and tilefish. Canned light chunk tuna ordinarily has a lower whole of mercury than other tuna products, but should still be eaten in moderation. So, it goes without saying sushi is not a choice during pregnancy. 

Raw Eggs: Foods such as homemade mayonnaise; uncooked brownie mix and cake batters; and hollandaise sauce to name a few should be avoided. The threat of exposure to salmonella is greater when foods with raw eggs are consumed. Commercially prepared items ordinarily are pasteurized as a result the risk of salmonella is reduced. Salmonella exposure will gift as headaches, abdominal pain, nausea, and diarrhea. Anytime you're having difficulty holding fluids down you need to reconsider looking a physician because of the threat of dehydration. 

Soft cheeses may also pose some risk as they tend not to be pasteurized. Same symptoms as mentioned before with eggs and meat. Some examples: Brie, camembert, Roquefort, feta, gorgonzola and Mexican style cheeses contain queso blanco and fresco, unless clearly state that they are made from pasteurize milk.

Caffeine: The judgment on caffeine is still out, some say in moderation others propose a connection to miscarriages. The majority is in business agreement that caffeine should be avoided during the first trimester. As a normal rule, caffeine should be limited to no more than 300 mg per day the decision is yours. If you are experiencing immoderate vomiting or diarrhea caffeine intake can complicate matters. Caffeine is a diuretic, which means its purpose is to evacuate fluids from the body. This poses a dehydration risk. 

Vegetables: Vegetables are safe for the most part, however to be on the safe side, wash all fruits and vegetables before eating. Toxoplasmosis is a bacterium linked with fruits and vegetables through the soil where they are grown. Symptoms of toxoplasmosis gift normal aches and pains similar to the flu. 

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